How to Detox your body?

How to Detox your body?

8th August 2018 Off By Mannablogger

What does ‘to detoxify’ mean?

Detoxification is a process of cleansing the gut of the toxins produced due to your insensible consumption of food. it ideally means taking in clear liquids(detox) to keep the energy levels just right whilst allowing the digestive system to relax from its continuous work of digestion on your wishes(here referring to junk and huge portions of food that we unconsciously indulge in).

Detoxification can be effective when the cleaning of the pipeline(gut) happens without the addition of items which can choke it again. This may take more than a days time to empty to satisfaction.

Hence there is need to consume energy drinks made from natural foods(fruits, vegetables, and herbs) which assist in drainage of the intestine from the unwanted choking toxic products formed within it without feeling weak.

In this regimen, you should take in juices of fresh orange or other juicy fruits, initially in dilution with water. Alternatively, juices of vegetables like carrot, spinach, cucumber, beetroots, and tomatoes may be taken.

If necessary, the bowels may be cleansed with warm water enema. In certain conditions, even fresh juicy fruits maybe eaten instead of juice fasting. It is advisable to take fresh juicy fruits/juices at 4-5 hour intervals, while on the regimen.

After a short juice fasting or all the fruit diet, you may gradually embark upon a well-balanced diet of the basic food groups; namely nuts and grains, vegetables and fruits as usual. This kind of cleansing regimen can be undertaken at intervals of 2-3 months depending on your body requirements.

To allow you to make some easy Detoxifying Nutri-blends, here are a few combinations you may choose from.

Simple Detoxification Nutri-blends

 

Coriander Greens-Mint Shot

Ingredients

Coriander leaves- half bunch

Fresh mint leaves-20

Rock Salt -a pinch

Cumin Powder -a pinch

Method

 

  • clean and wash coriander and mint leaves well. (Take a few tender stems also)

  • Put all the ingredients in the Nutri-blend jar. Add little water to adjust consistency

  • Attach the blending blade and churn for 20 seconds.

  • Pour in small glasses and consume immediately.

Bottle Gourd-Cucumber Shot

Ingredients

Bottle gourd-5″pc

Cucumber 50 gms

Salt and lime to taste

Method

 

  • Peel bottle gourd and cucumber. Cut into small pieces.

  • Add salt and lime juice.

  • Put all the ingredients in the Nutri blend jar. Add little water to adjust consistency.

  • Attach the blending blade and church for 20 seconds.

  • Pour in small glasses and consume immediately.

Wheat grass-Spinach Shot

Ingredients

wheatgrass-1small bunch

Spinach leaves 12 nos

Pepper and lime juices to taste

Method

  • Clean and wash wheatgrass and spinach.

  • add pepper and lime to taste.

  • Put all the ingredients in the Nutri-blend jar. Add little water to adjust consistency.

  • Attach the blending blade and church for 20 seconds.

  • Pour in small glasses and consume immediately.

 

Tomato-Beetroot shot

Ingredients

 Tomato- 1small/3 baby tomatoes

Beetroot-5 med pcs

Salt and lime to taste

Method

 

  • Put all the ingredients in the Nutri blend jar. add little water to adjust consistency.

  • Attach the blending blade and churn for 20 seconds

  • Pour in small glasses and consume immediately

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